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10 Incredible Reasons You Should Sweat More Often

Sweating Boosts Your Mood

http://blog.doctoroz.com

Unless you’re new to the world of working out, it’s no secret that exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to really break a good sweat with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is unique and it will be through trial and error to find the right kind of physical activity that will induce your very own brain “opiates” and get you hooked on feeling the “rush” after sweating it out.

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