10 Incredible Reasons You Should Sweat More Often
Sweating Is A Natural Pain Reliever
Those exercise endorphins also are natural pain relievers. Exercise stimulates our neurochemical pathways in the brain, resulting in the production of endorphins that act as natural painkillers. As your body becomes accustomed to this relief and your overall fitness improves, you may find yourself reaching less for the aspirin and more for your sneakers.