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10 Incredible Reasons You Should Sweat More Often

Sweating Helps You Lose Weight

Sweating is also associated with weight loss. The weight that you normally lose when you sweat is often referred as water weight.  However, water weight can be gained back when you replenish your body with more fluids. But if you are sweating due to exercises, it simply means that you are burning calories. Losing weight through sweating and exercises are good for your body.

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