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15 Mental Tricks That Help You Fight Depression

Don’t worry about the future.

The only power you have to change things is in the present moment, so it’s a waste of time worrying about the future, especially as you have no idea how things may turn out. Instead, take positive steps now, so you can handle whatever life throws at you. You’ve made it this far in life, so you should have no doubts that you can handle anything that comes your way.


  • Gary
    April 8, 2015

    It’s shocking to me that in this day and age there are still people who don’t understand the difference between depression the mood and depression the clinical illness.

    Depression the mood is triggered by something, an event, a tragedy, whatever. Depression the clinical illness, however, just chooses its victims randomly, and strikes randomly. I was at a party once, dancing, having fun, and then it came. A dark cloud suddenly hovering over my mind. And there was nothing I could do about it but wait for it to pass. It took it’s time to pass.

    It’s no surprise then, that people who have the condition are looking away from the medical community and looking for alternative treatments like homeopathy.

    There are also other methods that advocate diet and certain supplements as mentioned here

    Whatever it is, there needs to be more awareness about this, and hopefully from my input more people will take the initiative to learn about the illness and not be so quick to judge.

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