Thursday, October 19, 2017
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15 Mental Tricks That Help You Fight Depression

Stop ruminating.

A lot of bad moods are worsened by the fact that you keep thinking about them, and feeling sorry for yourself. Stop being so concerned with how you feel. You’ll never change things by getting stuck in thinking about them – take action instead, to make things better.

One comment

  1. It’s shocking to me that in this day and age there are still people who don’t understand the difference between depression the mood and depression the clinical illness.

    Depression the mood is triggered by something, an event, a tragedy, whatever. Depression the clinical illness, however, just chooses its victims randomly, and strikes randomly. I was at a party once, dancing, having fun, and then it came. A dark cloud suddenly hovering over my mind. And there was nothing I could do about it but wait for it to pass. It took it’s time to pass.

    It’s no surprise then, that people who have the condition are looking away from the medical community and looking for alternative treatments like homeopathy.

    There are also other methods that advocate diet and certain supplements as mentioned here http://depressionslaying.com

    Whatever it is, there needs to be more awareness about this, and hopefully from my input more people will take the initiative to learn about the illness and not be so quick to judge.

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