15 Mental Tricks That Help You Fight Depression
Get some perspective.
If you think your depression has been fueled by a specific event, make sure you’re not blowing things out of proportion. A chat with a caring friend may help you to see your way through the fog. This is also another great reason to see a therapist. There is nothing shameful about recognizing you have a problem you alone cannot seem to resolve and to seek the help of a therapist. They can help you find the root of your depression and give you a clear perspective.