15 Mental Tricks That Help You Fight Depression
Don’t forget to focus on the positives.
This is the most challenging thing to do when you are suffering from severe depression. It is one of the first things you should try though. Realize that your mood may be magnifying the bad things in life, and you may find yourself focusing on the negative. Instead, look for what’s good in a situation, even if it’s just a lesson or a chance to grow stronger.