How To Have An Out-Of-Body Experience
Use the rope to pull yourself up and start climbing. Feel your muscles contract and your body move upward when you pull. Don’t visualize: imagine you are doing this in pure darkness. Keep going up. Soon you will find yourself out of your body, triggering the “projection reflex.”
If you experience vibrations in your body as you climb, try to relax more, or else you will only lose more energy and it will become harder.
If you have trouble, try climbing up as you inhale and then resting as you exhale.
The rope method is a more practical variation on the more iconic technique of visualizing yourself floating up. Though floating out of one’s body all at once makes for a better image in the movies, it’s not as effective in real life.