How To Have An Out-Of-Body Experience
Find a comfortable position, either sitting or lying down. Many people choose to lie down on their backs, but be forewarned that temporary sleep paralysis is more likely in this position if you do fall asleep. These may consist of dark figures, ghosts or whatever you fear entering your room. Though this may sound scary, the more you realize they cannot physically harm you for they are your mind’s creation, the less scary it is to endure.