Find a comfortable position, either sitting or lying down. Many people choose to lie down on their backs, but be forewarned that temporary sleep paralysis is more likely in this position if you do fall asleep. These may consist of dark figures, ghosts or whatever you fear entering your room. Though this may sound scary, the more you realize they cannot physically harm you for they are your mind’s creation, the less scary it is to endure.
"The 7 Second Theory"
When you die, there's 7 seconds in which you are in a dream state. You're unconsciously conscious. However, while dreaming, we lose all perception of time. A day could be a minute, a second could be a