Feel a vibrating sensation in your body. As you relax further, you should become more aware of what’s happening inside your mind and body than anything happening in the room around you. Try to feel the vibration of your body, coming from both the larger pulse of your blood and breath to the individual movements of your cells. You may think you hear sounds like a tornado/wind. The urge to move here will be tremendous, especially if it’s your first time. Just relax deeper and deeper until the sounds passes, but avoid falling asleep.
"The 7 Second Theory"
When you die, there's 7 seconds in which you are in a dream state. You're unconsciously conscious. However, while dreaming, we lose all perception of time. A day could be a minute, a second could be a