How To Have An Out-Of-Body Experience
Feel your hands grasping an invisible rope. Don’t move your actual hands or visualize the rope. The “rope method” relies on the imaginary feeling of the rope, not a mental image. Focus on the texture, thickness and heftiness of the rope. Feel the tension in your arms between the strength of the rope and the pull of your weight.
If you have trouble using the rope technique, try imagining a ladder instead. Some people find this easier, especially if they are more accustomed to climbing ladders than ropes.