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15 Brilliant Tricks & Hacks To Improve Your Run

When should you get new shoes?

http://myfooddiary.com

Track the milage on your shoes and get new ones when they’re worn out. Depending on your form and the type of shoe, you should get new shoes every 300 to 600 miles to prevent injuries.

Recommended: 18 Life Changing Fitness Hacks or 15 Workout Cheats To Quickly Build Muscle

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