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15 Brilliant Tricks & Hacks To Improve Your Run

Mimic the outdoors.

www.dietsinreview.com

If you have to run on a treadmill, set it to a 1 degree incline to make the effort comparable to running outside. However, according to Runner’s World, the 1 degree incline only makes a difference if you’re running faster than 7:09 per mile.

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