Tuesday, July 25, 2017
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15 Brilliant Tricks & Hacks To Improve Your Run

Enough with static stretches.

breakingmuscle.com

Don’t bother doing static stretches before a run. Studies have shown static stretches offers no real benefit, and in some cases can actually be harmful. Experts recommend active warmups instead. A good warmup is walking one or two blocks to loosen your muscles and joints.

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