Take More Pictures
The camera never lies, right? Mirrors on the other hand do lie. Women seem to think mirrors add 30lbs. and men typically think they look like John Cena. Scales can also lie to you. If you work out on a regular basis, you scale may misrepresent you weight. It may not show that you actually have lost weight. However, people often times put on muscle and lose fat, which means your number stays the same. Pictures will never lie. You can see exactly how much your body has changed.