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10 Cheats For Quickly Burning Fat & Getting Ripped

Drink Water

Water is the best thing you can do for weight loss. Not only does it keep you hydrated, it also clears your body of unecessary toxins. Once you start drinking a gallon of water every day, you will immediately begin to feel the toxins leaving your body. When we don’t get enough water, bad things happen: a 10-percent reduction of water in your body can make you sick and a 20-percent loss equals death. You can survive weeks without food but you can only survive a few days without water. From a fitness and bodybuilding perspective, the more water inside your muscles, the better they function. More water in your muscles increases strength and size capacity.

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