Follow us on social

Latest Cheats

Submit a Life Cheat

Got something good? Drop us a line at support@lifecheating.com.

Advertising Inquiries

Contact us at advertise@lifecheating.com to discuss advertising opportunities on lifecheating.com and our social media network of over 1.5 million followers.

Email
advertise@lifecheating.com

Address
PO Box 159
Menifee, CA, USA
92586

Follow Us

10 Cheats For Quickly Burning Fat & Getting Ripped

Sleep Is Your Best Friend

http://gedlab.com

Sleep is incredibly important when it comes to losing weight and building muscle. Our bodies are primed to secrete the largest pulses of Growth Hormone during so-called “deep sleep”.  If you don’t sleep adequately, you simply don’t get enough Growth Hormone and you will never achieve the body that you want. Not sleeping enough—less than seven hours of sleep per night – can reduce and undo the benefits of dieting, according to research published in the Annals of Internal Medicine. In the study, dieters were put on different sleep schedules. When their bodies received adequate rest, half of the weight they lost was from fat. However when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet.

Post a Comment

You don't have permission to register