Monday, January 23, 2017
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15 So-Called Healthy Foods That Aren’t Actually Healthy


Low-Fat Peanut Butter

http://www.refinedguy.com

Peanuts are full of healthy monounsaturated fats, so when it comes to choosing a peanut butter, it’s best to go with a natural version of the full-fat variety. Most reduced-fat versions contain the same number of calories per serving because when they take the fat out, they add sugar and other fillers in.

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