Sunday, February 25, 2018
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15 So-Called Healthy Foods That Aren’t Actually Healthy

Banana Chips

Typically, everything that is associated with fruits and vegetables will be considered healthy by someone on the internet. And anything on the internet is true, right? Unfortunately, banana chips are made by deep frying bananas, which means that just one serving will contain a staggering 10g of saturated fat and at least 150 calories. This high saturated fat content will cause your cholesterol to spike, raising your risk of developing cardiovascular disease and potentially increasing the likelihood that you will be diagnosed with type 2 diabetes at some point in your lifetime. In addition, it is worth noting that banana coins contain fewer of the essential vitamins and minerals that can be found in a fresh banana.

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