Thursday, October 19, 2017
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15 So-Called Healthy Foods That Aren’t Actually Healthy

Smoothies

http://vegnews.com

Smoothies have long been the innocent child of the health-food world. Although some smoothies made with simple, whole-food ingredients can be healthy, don’t get fooled into thinking anything with the name “smoothie” is good for you. Some smoothies are made with lots of added sugars, high-calorie ingredients like chocolate syrup, or even use full-fat ice cream as a base.

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