100 Ways To Burn Fat Fast
Fast Weight Loss Tips 46-50
Order chicken fingers instead of wings. They’ve got more protein and significantly less fat, sodium and calories.
Jump rope just 10 minutes. You’ll burn the same number of calories as you would when you jog for 15 minutes.
Don’t quit cold turkey on your favorite foods. You’ll be more apt to fall off the wagon.
Jot short-term goals on index cards. Once they’re met, add ‘em to a pile. Having a stack of accomplishments will boost your confidence.
Use the back of a teaspoon when tasting your dishes during food prep. Every time you taste something, you’ll take in far fewer calories.