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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 46-50

  • Order chicken fingers instead of wings. They’ve got more protein and significantly less fat, sodium and calories.

  • Jump rope just 10 minutes. You’ll burn the same number of calories as you would when you jog for 15 minutes.

  • Don’t quit cold turkey on your favorite foods. You’ll be more apt to fall off the wagon.

  • Jot short-term goals on index cards. Once they’re met, add ‘em to a pile. Having a stack of accomplishments will boost your confidence.

  • Use the back of a teaspoon when tasting your dishes during food prep. Every time you taste something, you’ll take in far fewer calories.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?

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