100 Ways To Burn Fat Fast
Fast Weight Loss Tips 51-55
Load up on fiber. Lentils, beans, edamame, and pears are all great sources.
Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.
Don’t undo your training. Eating a slice of whole-wheat bread with peanut butter can keep you from pigging out after a hard workout.
Do burpees. They’re a compound exercise that works nearly every muscle in your body.
Get a physical. Dozens of our “Success Stories” were alerted to their poor health on a routine doctor’s visit.