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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 51-55

  • Load up on fiber. Lentils, beans, edamame, and pears are all great sources.

  • Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.

  • Don’t undo your training. Eating a slice of whole-wheat bread with peanut butter can keep you from pigging out after a hard workout.

  • Do burpees. They’re a compound exercise that works nearly every muscle in your body.

  • Get a physical. Dozens of our “Success Stories” were alerted to their poor health on a routine doctor’s visit.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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