Thursday, January 19, 2017
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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 56-60

  • Skip the elevator. Take the stairs and burn 100 cals every 10 minutes you climb.

  • Do push-ups every morning. It’ll jump-start your day, and it gets in some additional upper-body training.

  • Don’t drench your salad in fat. Balsamic vinegar saves you 300 calories over creamier dressings like ranch.

  • Hold the fries – and the cheese from your burger. Save 300 cals.

  • Write down every thing you eat. Trim 250 calories a day and you can shed up to two pounds a month.

  • One comment

    1. How do you print your list to use? I do not see a print option for the articles?
      Thanks

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