Fast Weight Loss Tips 61-65
Run resistance sprints. Strap on an elastic exercise band to make the sprints harder and burn more fat.
Don’t skip breakfast. A high-nutrient breakfast gets your body o” to a good calorie-burning start. Shoot for 400 to 600 calories within an hour of waking up.
Eat out smarter. Ask your server to bring half your entrée to the table, and pack the other half to go. Go out for lunch twice monthly instead of twice weekly.
Stash sweets in out-of-sight places, like on high shelves or deep inside your cupboards.
Having a party? Bring the leftovers to the office instead of letting those extra chips, cookies, and cake pile up around your place. Let your co-workers finish them off instead.