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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 66-70

  • Party clean. Snack on fruit before heading out to keep you from bingeing on chips later.

  • Challenge a buddy to a pick-up game of hoops. You’ll burn more than 500 calories without even realizing how hard you’re playing.

  • Craving something sweet? Eat a fat-free fudge bar instead of chocolate ice cream for dessert and save more than 200 calories.

  • Lose the takeout menu. Cook your own food, and you’ll always know exactly what you’re eating.

  • Get new sneakers. After about 500 miles, it’s time for a new pair. New shoes mean more motivation.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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