Fast Weight Loss Tips 66-70
Party clean. Snack on fruit before heading out to keep you from bingeing on chips later.
Challenge a buddy to a pick-up game of hoops. You’ll burn more than 500 calories without even realizing how hard you’re playing.
Craving something sweet? Eat a fat-free fudge bar instead of chocolate ice cream for dessert and save more than 200 calories.
Lose the takeout menu. Cook your own food, and you’ll always know exactly what you’re eating.
Get new sneakers. After about 500 miles, it’s time for a new pair. New shoes mean more motivation.