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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 71-75

  • Buy a pedometer. Strive to get in at least 10,000 steps a day.

  • Get at least seven hours of sleep. Sleep deprivation can wreak havoc on your metabolism.

  • Coat your skillet with cooking spray instead of butter. A second-long spritz contains only 10 calories and a gram of fat (versus 102 cals and 12g).

  • Do pull-ups. They work more muscles than lat pull-downs.

  • Buy individual size portions of your favorite snacks.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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