100 Ways To Burn Fat Fast
Fast Weight Loss Tips 71-75
Buy a pedometer. Strive to get in at least 10,000 steps a day.
Get at least seven hours of sleep. Sleep deprivation can wreak havoc on your metabolism.
Coat your skillet with cooking spray instead of butter. A second-long spritz contains only 10 calories and a gram of fat (versus 102 cals and 12g).
Do pull-ups. They work more muscles than lat pull-downs.
Buy individual size portions of your favorite snacks.