100 Ways To Burn Fat Fast
Fast Weight Loss Tips 76-80
Manage your time wisely. Studies show that stress triggers the hormone cortisol to turn up your appetite.
Be unconventional. Working with odd-shaped equipment like SandBells and truck tires helps your body recruit more muscle
Add heat to your dinner. Fiery spices (and hot peppers) speed up your metabolism and help you to eat slower.
Train with a buddy, especially one who’s stronger- he’ll push you to work harder.
Make peanut butter better. One tablespoon of PB packs about 100 calories. Cut back by mixing equal parts peanut butter with cooked carrots or sweet potato in a food processor until smooth. Refrigerate until needed.