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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 76-80

  • Manage your time wisely. Studies show that stress triggers the hormone cortisol to turn up your appetite.

  • Be unconventional. Working with odd-shaped equipment like SandBells and truck tires helps your body recruit more muscle

  • Add heat to your dinner. Fiery spices (and hot peppers) speed up your metabolism and help you to eat slower.

  • Train with a buddy, especially one who’s stronger- he’ll push you to work harder.

  • Make peanut butter better. One tablespoon of PB packs about 100 calories. Cut back by mixing equal parts peanut butter with cooked carrots or sweet potato in a food processor until smooth. Refrigerate until needed.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?

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