Manage your time wisely. Studies show that stress triggers the hormone cortisol to turn up your appetite.
Be unconventional. Working with odd-shaped equipment like SandBells and truck tires helps your body recruit more muscle
Add heat to your dinner. Fiery spices (and hot peppers) speed up your metabolism and help you to eat slower.
Train with a buddy, especially one who’s stronger- he’ll push you to work harder.
Make peanut butter better. One tablespoon of PB packs about 100 calories. Cut back by mixing equal parts peanut butter with cooked carrots or sweet potato in a food processor until smooth. Refrigerate until needed.
Take More Pictures
The camera never lies, right? Mirrors on the other hand do lie. Women seem to think mirrors add 30lbs. and men typically think they look like John Cena. Scales can also lie to you. If you work out
Using a stair machine is a great exercise, but it should be saved for the rainy days. The goal of anyone trying to lose weight should be to burn fat and build muscle. If you want to burn a
Learn Your Foot Type Before Buying Shoes
Fitness & Exercise
The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it's pretty hard to keep pace when you feel like you're dying from the