100 Ways To Burn Fat Fast
Fast Weight Loss Tips 81-85
Train like a fighter. The cross-training of mixed martial artists is second to none. Add in plyometrics and put together some supersets, keeping your rest periods low to start.
Avoid processed foods that contain trans fat, a manufactured fat that’s difficult for your body to break down.
Cut 200 calories out of your mac’n’cheese. Swap half a cup of puréed cauliflower and butternut squash for half a cup of shredded cheddar cheese in your recipe.
Take your kids to the park. You can do all your pull-ups and ab work with the kind of equipment you’ll find in a playground.
Chew slowly. Seriously. Studies show it’ll help you eat much less.