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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 81-85

  • Train like a fighter. The cross-training of mixed martial artists is second to none. Add in plyometrics and put together some supersets, keeping your rest periods low to start.

  • Avoid processed foods that contain trans fat, a manufactured fat that’s difficult for your body to break down.

  • Cut 200 calories out of your mac’n’cheese. Swap half a cup of puréed cauliflower and butternut squash for half a cup of shredded cheddar cheese in your recipe.

  • Take your kids to the park. You can do all your pull-ups and ab work with the kind of equipment you’ll find in a playground.

  • Chew slowly. Seriously. Studies show it’ll help you eat much less.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?

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