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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 86-90

  • Know your numbers. Monitor everything from your calories to your weight to your body-fat percentage.

  • Start running. Sounds obvious, but just try running as far as you can. The next day, try and go for a minute longer. Within a few weeks, you’ll notice how much farther you can go than when you first started.

  • Do household chores. Burn calories while mowing the lawn (346 calories per hour), raking leaves (230), or washing your car (269).

  • Don’t wait in line for a treadmill. Do a few sets of box jumps or mountain climbers to get warmed up.

  • Try ostrich. It’s leaner than most ground beef you can find at your grocer.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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