100 Ways To Burn Fat Fast
Fast Weight Loss Tips 86-90
Know your numbers. Monitor everything from your calories to your weight to your body-fat percentage.
Start running. Sounds obvious, but just try running as far as you can. The next day, try and go for a minute longer. Within a few weeks, you’ll notice how much farther you can go than when you first started.
Do household chores. Burn calories while mowing the lawn (346 calories per hour), raking leaves (230), or washing your car (269).
Don’t wait in line for a treadmill. Do a few sets of box jumps or mountain climbers to get warmed up.
Try ostrich. It’s leaner than most ground beef you can find at your grocer.