Fast Weight Loss Tips 91-95
Swap a side of rice with a low-cal veggie like broccoli. You’ll save 250 calories per serving.
Cut rest periods in half while lifting. Your muscles and cardiovascular system will have to work harder, burning more fat.
When eating out, ask for sauces on the side. You’ll eat less – and save tons of calories.
Be wary of “zero calorie” foods: If a product has less than five calories per serving, it can be labeled zero calories.
Brush your teeth before bed – shirtless. You’ll see your progress in the mirror and get psyched to work out the next morning.