100 Ways To Burn Fat Fast
Fast Weight Loss Tips 6-10
Use a blue dinner plate. Studies show the color has an appetite suppressing effect (as opposed to red and yellow plates).
Sub in nonfat Greek yogurt for mayo and sour cream – you’ll save 700 cals and 100 cals per half cup, respectively.
Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.
Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.
Snack on pistachios instead of pretzels.