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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 6-10

  • Use a blue dinner plate. Studies show the color has an appetite suppressing effect (as opposed to red and yellow plates).

  • Sub in nonfat Greek yogurt for mayo and sour cream – you’ll save 700 cals and 100 cals per half cup, respectively.

  • Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.

  • Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.

  • Snack on pistachios instead of pretzels.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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