Fast Weight Loss Tips 96-100
Set a few simple goals every morning – getting in 30 minutes of training; skipping your afternoon junk-food binge. Meet ‘em and build off of them for even bigger accomplishments tomorrow.
Load up on low-fat cottage cheese. It’s a great source of calcium, and packs just 163 calories per cup.
Finish a crossword while watching TV. You’ll be less likely to eat if your fingers are busy.
Train with elastic bands. on days you can’t make it to the gym.
Drink responsibly. Steer clear of mixed drinks. Stick with a light beer or glass of wine. Or at least something made with a low-cal mixer, like diet soda or tonic.
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