Fast Weight Loss Tips 11-15
Take up power yoga. You can burn up to 344 calories a class.
Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.
Run intervals. Turn your body into a fat-fighting furnace by alternating sprints with jogs.
Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs.
Work out with your partner. Couples who train together are 34% more likely to stick to their workouts.