100 Ways To Burn Fat Fast
Fast Weight Loss Tips 16-20
Eat at the kitchen table – not on the couch.
Drink more water. Being dehydrated can fool your body into feeling hungry.
Poach (don’t fry) eggs, poultry, and fish.
Hit the pool. Swim laps or run in the water, if you can touch the bottom safely.
Take a real “before” photo. You’ll be more motivated knowing what you look like and where you want to go.