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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 21-25

  • For your morning cup of Joe: switch to skim milk instead of cream and sugar and save 105 calories.

  • Bike to work; burn 500 calories an hour.

  • Choose ellipticals with handles. You’ll recruit muscles in your arms and burn more calories overall.

  • Download a fit app – like a fast-food calorie counter or a digital workout log – onto your iPhone.

  • Crust proteins with panko crumbs. They’ll stick to pork chops and skinless chicken breasts without the need for higher-calorie breads made of eggs and flour.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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