Fast Weight Loss Tips 21-25
For your morning cup of Joe: switch to skim milk instead of cream and sugar and save 105 calories.
Bike to work; burn 500 calories an hour.
Choose ellipticals with handles. You’ll recruit muscles in your arms and burn more calories overall.
Download a fit app – like a fast-food calorie counter or a digital workout log – onto your iPhone.
Crust proteins with panko crumbs. They’ll stick to pork chops and skinless chicken breasts without the need for higher-calorie breads made of eggs and flour.