100 Ways To Burn Fat Fast
Fast Weight Loss Tips 31-35
Keep your body guessing. Swap out your old program for a new one every four to six weeks.
Size up your proteins. A 3- to 5-ounce serving should be about as big as a smartphone.
Throw a towel over the treadmill display console. Just concentrate on pushing yourself harder.
Squat heavy. The more muscles you can recruit with proper form, the stronger you’ll get, and the more fat you’ll burn.
Train abs heavy. Instead of regular situps, try doing a couple of sets with the heaviest weights you can hold.