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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 31-35

  • Keep your body guessing. Swap out your old program for a new one every four to six weeks.

  • Size up your proteins. A 3- to 5-ounce serving should be about as big as a smartphone.

  • Throw a towel over the treadmill display console. Just concentrate on pushing yourself harder.

  •  Squat heavy. The more muscles you can recruit with proper form, the stronger you’ll get, and the more fat you’ll burn.

  • Train abs heavy. Instead of regular situps, try doing a couple of sets with the heaviest weights you can hold.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?

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