Sunday, January 21, 2018
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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 36-40

  • Eat less sugar. Limit yourself to no more than 72 grams a day.

  • Snack the smart way. A small bag of air-popped popcorn instead of corn chips saves you 60 calories.

  • Go rock climbing. Even if you just hit an indoor rock wall, you’ll torch more than 700 calories an hour.

  • Find your rock-bottom moment. Draw from the point in your life when you knew you had to make a change.

  • Get a dog (Or borrow your girlfriend’s.) Taking Fido for a walk 20 minutes a day can help you shed 14 pounds a year.

  • One comment

    1. How do you print your list to use? I do not see a print option for the articles?

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