100 Ways To Burn Fat Fast
Fast Weight Loss Tips 36-40
Eat less sugar. Limit yourself to no more than 72 grams a day.
Snack the smart way. A small bag of air-popped popcorn instead of corn chips saves you 60 calories.
Go rock climbing. Even if you just hit an indoor rock wall, you’ll torch more than 700 calories an hour.
Find your rock-bottom moment. Draw from the point in your life when you knew you had to make a change.
Get a dog (Or borrow your girlfriend’s.) Taking Fido for a walk 20 minutes a day can help you shed 14 pounds a year.