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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 41-45

  • Eat beans. This high-fiber, protein-packed staple will help your body incinerate fat. Purée them for stews or toss with oil and vinegar and serve as a side dish.

  • Combine cardio and weights. Try jumping rope between sets, or string together some exercises into the circuits.

  • Get off the couch – do quick sets of pushups, sit-ups, or jumping jacks during the commercial breaks of your favorite TV shows.

  • Clean out your kitchen. Remove temptation at home and you’re much more likely to stick to your plan.

  • Plan cheat meals. If you’re strict all week, one pig-out will get your body primed for more weight loss.

  • Comments

    • jeff
      June 8, 2015

      How do you print your list to use? I do not see a print option for the articles?
      Thanks

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