100 Ways To Burn Fat Fast
Fast Weight Loss Tips 41-45
Eat beans. This high-fiber, protein-packed staple will help your body incinerate fat. Purée them for stews or toss with oil and vinegar and serve as a side dish.
Combine cardio and weights. Try jumping rope between sets, or string together some exercises into the circuits.
Get off the couch – do quick sets of pushups, sit-ups, or jumping jacks during the commercial breaks of your favorite TV shows.
Clean out your kitchen. Remove temptation at home and you’re much more likely to stick to your plan.
Plan cheat meals. If you’re strict all week, one pig-out will get your body primed for more weight loss.