Friday, February 23, 2018
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100 Ways To Burn Fat Fast

Fast Weight Loss Tips 1-5

  • Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.

  • Run 10 100-yard sprints and burn up to 500 calories.

  • Wait 20 minutes before going for seconds.

  • Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

  • Use a smaller dinner plate – it’ll limit how much you can pile on.

One comment

  1. How do you print your list to use? I do not see a print option for the articles?

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