Tuesday, November 21, 2017
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8 Tricks To Help You Last Longer In Bed

Stop-And-Start Technique


Practice makes perfect, and this technique requires patience. The start-stop technique for PE involves the men learning to identify what is often referred to as “mid-level excitement”. When a man learns to identify mid-level excitement he is able to prevent ejaculation. The start-stop technique requires the man to stop stimulation (e.g. intercourse) and allows the excitement level to diminish before starting again. Men are often instructed to begin with self-stimulation. When mid-level excitement is identified and ejaculation is controlled, then the man moves onto partner hand stimulation, then to intercourse with minimal movement, and then to stop/start thrusting. When you try this out with a partner, it’s important to find a partner who understands the issue and is willing to work with you.


  1. These are some pretty good tips, give it time. I am an amateur when it comes to sex and usually last around 10-20 minutes. Some of these tips are useful, and especially for me and my girlfriend since we are very intimate, I found a free course to last longer, entire playlists to be honest, that might help some more people too you can find it here http://goo.gl/4dxcIR

    Hope this helps some of you,

    By the way REGULAR kegels will make it WORSE, you need to learn the right kind of kegels.

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