he Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. Once you find that muscle, practice feeling exactly where it is located and make sure engage it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, you will quickly clench and release the PC muscle repeatedly for ten seconds. You should do three sets, with a ten-second break between sets. If you contracts your PC muscle when he’s close to orgasm, he should be able to slow things down.