Saturday, May 27, 2017
Home » Cheats » Romance » 8 Tricks To Help You Last Longer In Bed

8 Tricks To Help You Last Longer In Bed

Kegel Exercises

http://www.doctorsstudio.com

he Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. Once you find that muscle, practice feeling exactly where it is located and make sure engage it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, you will quickly clench and release the PC muscle repeatedly for ten seconds. You should do three sets, with a ten-second break between sets. If you contracts your PC muscle when he’s close to orgasm, he should be able to slow things down.

2 comments

  1. These are some pretty good tips, give it time. I am an amateur when it comes to sex and usually last around 10-20 minutes. Some of these tips are useful, and especially for me and my girlfriend since we are very intimate, I found a free course to last longer, entire playlists to be honest, that might help some more people too you can find it here http://goo.gl/4dxcIR

    Hope this helps some of you,

    By the way REGULAR kegels will make it WORSE, you need to learn the right kind of kegels.

Leave a Reply

Your email address will not be published.