Disclaimer: An estimated 24.6 million Americans aged 12 or older (9.4% of the population) had used an illicit drug in the past four weeks. If you feel like your life is in immediate danger due to a drug addiction, please seek emergency help. Drug and alcohol rehabilitation centers are powerful treatment options that save thousands of lives every year. You can find multiple drug and alcohol rehabilitation centers near you by following this link to the SAMHSA website. For your own safety, talk to your doctor if you are planning on fighting a drug addiction by quitting cold turkey, as it may not be the best option for you.
Step 1: Identify Your Weak Spots
Everyone has a certain set of triggers that makes them automatically want to relapse back into their drug addiction. For example, smokers will often times associate having a cigarette with the end of a meal. One of the best substance abuse rehab tips for fighting a drug addiction is being able to identify these weak spots. Knowing your triggers will help you face them down when the time comes to quit. When it comes drug addiction, anything can be a trigger. It may be a certain individual, social gatherings, and even stress. If you were to visit drug addiction rehabilitation centers, one of the first things you would do is write down your triggers and keep it in a visible place. Instead of immediately avoiding these triggers, start slow. For most people, this makes it easier to quit.