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  /  Cheats   /  Fitness

Every man hears how good testosterone is for his body. With the amount of athletes that get in trouble for shooting up with performance enhancing drugs and taking testosterone supplements (some legal, some not), it's hard to not think there

Work out at the right time of day. The time of day when you choose to work out can make a difference when it comes to working out to your maximum potential. According to several fitness instructors, you should avoid working out

It takes a lot of will power to avoid food that's bad for your health. Unfortunately, the most delicious food is often times the same food that goes against every diet plan. These calorie-filled treats are also easier on your

The next challenge we have in store for you in the list of 30 day challenges isn't going to be an easy one or one for those easily deterred.  I'm not going to lie, this will probably be the hardest

Whenever we go to the gym, it always seems to be when we don't have time to really get our workout in. Regardless of what time of day we go, there just never seems to be enough hours in a

Much like the other "challenges" we have given you, this one focuses on your cardio.  This is an important aspect of personal health and one that should not be overlooked.  There are several options to build up your cardio either

Everyone wants to have those washboard abs for when they go to the beach, regardless if you are a male or female.  Within this challenge are some of the best ab workouts and exercises you can do to get to

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