Monday, December 18, 2017
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10 Fitness Apps You Should Be Using

Zombies, Run! For $3.99, Zombies, Run! is an audio adventure and game rolled into a running workout. Players act as the character “Runner 5” through a series of missions, during which they run and listen to various audio narrations to uncover the story. While running, the player collects supplies such as ammunition, medicine and batteries, which can be used to build and expand ... Read More »

15 Brilliant Tricks & Hacks To Improve Your Run

Make chronic shin splints a thing of the past. Prevent shin splints by drawing the alphabet with your toes. Doing this strengthens your calf muscles, which can prevent injury. Try it the next time you are just sitting around watching TV. Other ways to prevent shin splints include: Always wear shoes with good support and padding. Warm up before working out, ... Read More »

15 Best Fitness Routines For Weight Loss

Running Stairs Using a stair machine is a great exercise, but it should be saved for the rainy days. The goal of anyone trying to lose weight should be to burn fat and build muscle. If you want to burn a lot of fat, you actually need to go run stairs. Do the real thing! Running stairs helps you burn a ... Read More »

22 Ways To Increase Your Testosterone Without Steroids

Every man hears how good testosterone is for his body. With the amount of athletes that get in trouble for shooting up with performance enhancing drugs and taking testosterone supplements (some legal, some not), it’s hard to not think there has to be something magical about it. You can’t even turn on a TV or go to a movie without ... Read More »

15 Workout Cheats To Quickly Build Muscle

Work out at the right time of day. The time of day when you choose to work out can make a difference when it comes to working out to your maximum potential. According to several fitness instructors, you should avoid working out first thing in the morning. This is because the discs between your vertebrae fill with fluid during your ... Read More »

How Much Exercise It Takes To Burn Bad Food

It takes a lot of will power to avoid food that’s bad for your health. Unfortunately, the most delicious food is often times the same food that goes against every diet plan. These calorie-filled treats are also easier on your wallet, which is one reason it may be more appealing. We follow intense diet plans in hopes of more rapid ... Read More »

30 Day Push Up Challenge

The next challenge we have in store for you in the list of 30 day challenges isn’t going to be an easy one or one for those easily deterred.  I’m not going to lie, this will probably be the hardest exercise programs that we have here, but if you can make it through this one, there won’t be too many ... Read More »

How To Save Time At The Gym

Whenever we go to the gym, it always seems to be when we don’t have time to really get our workout in. Regardless of what time of day we go, there just never seems to be enough hours in a day to get a good workout. However, there are some tips that you can utilize to help you save some ... Read More »

30 Day Cardio Challenge

Much like the other “challenges” we have given you, this one focuses on your cardio.  This is an important aspect of personal health and one that should not be overlooked.  There are several options to build up your cardio either at home or at the gym.  Most gyms offer ellipticals or treadmills.  As a matter of fact, cardio is so ... Read More »

30 Day Abs and Squats Challenge

Everyone wants to have those washboard abs for when they go to the beach, regardless if you are a male or female.  Within this challenge are some of the best ab workouts and exercises you can do to get to that goal.  It is very important to have a solid core because of all the effects it has on the ... Read More »