Friday, January 19, 2018
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30 Day Beach Body Challenge

With school finally winding down, that can only mean one thing: Vacation!  And what better way to spend a vacation that at the beach?  Since most people probably won’t start vacationing until June or July, these 30 day challenges allow for plenty of time for you to get that “beach body” you want before you go.  This is one of ... Read More »

The 30 Day Wall Sits Challenge

Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout.  And is designed to be very basic and simple at the beginning and get tougher as the days progress.  Again, while this workout won’t give you immediate results, it will help you in the long run, along with a proper diet ... Read More »

30 Day Plank Challenge

Everybody wants to try and do the workout that will show the quickest results in the shortest amount of time.  Often times, they search the internet for online workouts or look for a good ab workout routine.  While this workout might not seem like much, especially when you start it, stick with it and see how challenging it becomes.  Just ... Read More »

How Stretching Can Extend Your Life

By now, anybody that started the New Year with “I’m going to get in the gym and lose this holiday weight” has fallen completely off of the wagon and are back to their old ways of doing nothing.  They no longer have a work out routine and bailed on their fitness trainers.  But do you know the one thing that ... Read More »

7 Major Calorie Burners That Are Fun

Now that the Old Man Winter has left us and Spring has sprung, most of us are ready to get outside and enjoy the sunshine while also working on our beach bodies for Summer. This is a lot easier for some, but for the large majority of us, trying to enjoy the sunshine while also burning calories is easier said ... Read More »

The No-Excuses Body-Weight Blast: Circuit Workout

Build muscle and destroy calories with this body-weight workout. And it’s excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 ... Read More »

Captain America’s Diet & Workout Routine

Need a solid weight loss program that piles on the muscle? Try Captain America’s! Captain America isn’t Chris Evans first superhero role. He also played the Human Torch in Fantastic Four. However, Evans added an estimated 15-2o lbs of pure muscle to play the first Avenger. So if you’re looking for a weight loss diet that also packs on muscle, ... Read More »

Thor’s Diet & Workout Routine

When Chris Hemsworth was cast as Thor, he obviously had to put on a ton of muscle to properly represent the Marvel hero. The Thor workout includes a lot of factors, but the most essential elements of this workout is performing heavy lifts in order to achieve more muscle mass. Not only did this weight loss program work for Chris, it ... Read More »