Friday, November 24, 2017
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Health

Clear Your Sinuses In 20 Seconds

Clogged sinuses? Sinus headache? Let’s fix it. Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.   Read More »

Never Sleep With A Phone Under Your Pillow

Cell phones may potentially cause cancer? Perhaps. But before you completely freak out and bury your cell phone in the back yard, remember that in today’s day and age, there are hundreds of things you come into contact with on a daily basis that could potentially put you at risk for cancer. So how do cell phones come into that ... Read More »

Are You Sleep Deprived?

Do you constantly feel tired? If you fall asleep within 5 minutes of lying down, you are likely to be suffering from severe sleep deprivation. Here’s how to get better sleep at night: 1.) Stick to sleep schedule. 2.) Pay attention to what you eat and drink. Try not to have any caffeine after 1:00 PM. 3.) Create a bedtime ritual ... Read More »

How To Stop “The Spins” While You’re Drunk

So your friends pressured you in to taking that extra shot and it became one shot too many. One of the most uncomfortable parts of being too drunk is that spinning feeling in your head. You can stop the spins while drinking but putting your hand and foot on a soft and level surface.   Read More »

How To Avoid Cramps While Jogging

Nothing can ruin your jog like a side cramp. Did you know that you can easily prevent them with a little practice? Exhale when your left foot hits the ground. It takes a little practice to get the right rhythm, but it works like magic. Read More »

How To Get Rid Of Most Headaches

People who suffer from headaches know how miserable they can be. They can completely ruin your day! For some headaches, a simple remedy is cutting a lime in half and rubbing it across your forehead. We’re not sure why it works, but for some headaches it does! Read More »