The 15 Best Games To Play As A Couple

Fast Weight Loss Tips 1-5 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Run 10 100-yard sprints and burn up to 500 calories. Wait 20 minutes before going

As gross as it may sound, what your urine and feces looks like can tell you a lot about the current state of your health. Urine is generated by your kidneys to get rid of toxins and other things that might

Take More Pictures The camera never lies, right? Mirrors on the other hand do lie. Women seem to think mirrors add 30lbs. and men typically think they look like John Cena. Scales can also lie to you. If you work out

Gatorade & Powerade While sports drinks and similarly vitamin “boosted” beverages claim to be healthy food, any health benefits are largely offset by the large quantity of sugar in these drinks. Just how much sugar?  14 grams is about the average amount. This

Don’t isolate yourself. You may be especially sensitive to what other people say and do if you’re feeling down, but remember that shutting yourself away will only make you feel worse. Meeting a friend for a quick coffee, or getting fresh

Helps Get Rid of Toxins When the body is sweating, your heart works harder and your blood circulation is improved, likewise, your metabolism accelerates. All these process occurs as your body tries to resume normal body temperature. Due to the blood circulation

With the death of Robin Williams, people are becoming more and more aware of how serious of a condition really depression is. As difficult as may be to believe, many of the world's greatest comedians suffer from extreme depression. We