Sunday, February 18, 2018
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Small Tips For A Better Night’s Sleep

Every morning we all seem to go thru the same routine and it all begins with our alarm clock.  While most of us would rather throw it out the window and never have to deal with that annoying buzzing, whether we like it or not, it’s telling us that we need to get up.  But what if, instead of the ... Read More »

The Nitty Gritty On Sunscreen

We have all been told by our parents at one point or another to make sure we put sunscreen on when we go outside, regardless of how easily we burn.  But have you ever actually read the instructions on the best time to apply the sunscreen or done the research as far as which SPF lotion you should use?  Chances ... Read More »

How To Train Your Brain To Focus

Many people want the ability to focus more, yet they feel like they’re losing that ability instead of making it stronger. For instance, do you find focusing for an extended period of time is becoming more and more difficult? If so, don’t run to the pharmacy looking for the perfect treatment for adult ADHD. You don’t need Ritalin or any other ... Read More »

12 Foods That Help With Sleep

Are you one of the unfortunate individuals who has a terrible time falling asleep at night? You’ve probably tried every sleep medication known to man and counted every sheep on the face of the Earth, and still nothing helps with sleep. Unfortunately, everyone’s body is different and there isn’t one single cure. There are steps you can take that should ... Read More »

6 STDs That Could Turn You Celibate

Remember sitting in health class for that week during middle school or high school where they separated the boys and girls to talk about the dangers of sexual intercourse? Instead of paying attention, you were looking around the room to see who else is uncomfortable or trying your hardest not to laugh because the teacher said, “penis.” It all seemed ... Read More »

11 Signs You’re Unhealthy That You Probably Ignore

It becomes pretty obvious that you are headed down the path of an unhealthy life when you are diagnosed with diseases like diabetes or cancer. Often times people wait for diseases like this to get motivated to change their lives and get healthy. But did you know our bodies give us warning signs of waning health long before we get thwacked ... Read More »

Why You Should Meditate Every Day

Not only is meditation an incredibly relaxing practice, it also is filled with health benefits that you may struggle to get on a regular basis. From sound meditation to weight loss meditation, putting on some peaceful music and letting your thoughts melt away 15 to 3o minutes per day can turn the worst day into a stress-free day. According to ... Read More »

12 Incredible Remedies To Add To Your Bath

Very few things in life are more relaxing than a warm bath surrounded by your favorite scented candles. Not only does it let you drown the negativity of your day, but it’s also one of the very best ways to relieve stress. What if you could take your bath to the next level and make it even healthier for you? ... Read More »

How To Stop Feeling Tired All The Time

Have a case of the dreaded Mondays? Don’t worry – we all go through phases where we just feel completely exhausted and unmotivated to accomplish anything. All we want to do is rip off our work clothes and dive into bed to sleep the day away. Unfortunately, you will probably never have the chance to make that a reality. So ... Read More »

Why You Need To Be Using Coconut Oil

Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. Because of its high saturated fat content it is slow to oxidize and, thus, resistant to rancidification, lasting up to two years without spoiling. Coconut oil is becoming a popular remedy for acne, aging, skin care, and even hair care. So what else can you use it for? Here ... Read More »