Sunday, February 18, 2018
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The Common Cold Killer Juice

The common cold is nature’s most annoying illness. One day you are feeling great, and the next day you have a runny nose, cough, and scratchy throat. The common cold is caused by is a viral infection in the upper respiratory tract which primarily affects the nose. Symptoms include coughing, sore throat, runny nose, sneezing, and fever which usually resolve in seven to ten days, with some symptoms lasting up to three ... Read More »

10 Things That Could Take A Year (or more) Off Your Live

Since the dawn of the internet, the human mind has continued to expand with all of the knowledge we soak in. Unfortunately for us, we don’t always put that knowledge to good use. The most popular articles and websites on the internet are those that tell every tip on staying healthy, diet plans, and weight loss help. We will read them, ... Read More »

Common Uses For Essential Oils

Essential oils are becoming increasingly popular in the health community. People use them to treat a number of things from stress to anxiety, and even colds and weight loss. If you’re a beginner to essential oils, print out this guide to essential oil blends: Read More »

15 Healthy Reasons Why You Need A Make Out Buddy

At first thought, most people would think that kissing probably isn’t the most hygienic thing you can. There’s nothing real appealing about swapping spit and germs with someone else, but there are actually several solid benefits to kissing. Kissing Burns Calories Kissing is no substitute for the regular workouts required to lose weight. On the other hand, a really passionate ... Read More »

Your Guide To Hand & Foot Reflexology

Reflexology, or zone therapy, is an alternative medicine or psuedoscience involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet ... Read More »

10 Ways To Increase Your Brain Power

Did you know your brain is a muscle? It’s true. Just like any other muscle, if you want it to be strong, you have to exercise it. To make your brain more powerful, you have to go to brain gym. All you need to do is invest a little time to regularly train your brain. Here are a few natural ways ... Read More »

Health Benefits Of Singing

Not only is singing a great way to raise money, research shows that it’s also good for your heart. The act of singing releases endorphins, the brain’s “feel good” chemicals. Singing in front of a crowd, a la karaoke, naturally builds confidence, which has broad and long-lasting effects on general well-being. But of all types of singing, it’s choral singing that ... Read More »

12 Indicative Signs Of Emotional Eating

As human beings, we are almost all guilty of emotional eating. The problem with emotional eating is when it becomes a habit. When it becomes a habit, we associate sadness or happiness with food. When we are sad, our brain starts to tell us that food will cheer us up. This mindset leads to obesity and other diseases that can ... Read More »

12 Horrible Things That Happen When You Lack Sleep

Lack of sleep is becoming a serious problem in American cultures. Almost 40% of Americans get less than 7 hours of sleep a night and an estimated 70 million Americans suffer from sleep apnea and insomnia. Before you lay down and go to sleep (or watch TV and browse the internet for hours in your bed), read why a lack of a sleep ... Read More »