Sunday, February 25, 2018
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Tag Archives: anxiety as a symptom

31 Best Ways To Beat Your Stress & Anxiety

Take In Nature Researchers are discovering that surrounding yourself with nature can be one of the most powerful stress-relievers out there. In a recent study published in the journal Landscape and Urban Planning, scientists measured the levels of the stress hormone cortisol in 25 healthy adults in Scotland and asked them to fill out questionnaires about what stresses them out at home and at ... Read More »