Friday, October 20, 2017
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Tag Archives: anxiety

31 Best Ways To Beat Your Stress & Anxiety

Take In Nature Researchers are discovering that surrounding yourself with nature can be one of the most powerful stress-relievers out there. In a recent study published in the journal Landscape and Urban Planning, scientists measured the levels of the stress hormone cortisol in 25 healthy adults in Scotland and asked them to fill out questionnaires about what stresses them out at home and at ... Read More »

11 Unexpected Benefits Of Owning A Dog

Dogs help detect cancer sooner. In San Anselmo, California, Nancy Best noticed that her dog kept sniffing and licking at her right breast. Doctors soon after found breast cancer in that exact spot. You didn’t read that wrong! A dog’s amazing sense of smell can be used for cancer detection. Many dog owners have reported their dog sniffing, licking, or nudging ... Read More »

Common Uses For Essential Oils

Essential oils are becoming increasingly popular in the health community. People use them to treat a number of things from stress to anxiety, and even colds and weight loss. If you’re a beginner to essential oils, print out this guide to essential oil blends: Read More »

10 Surprising Benefits Of Cuddling

Cuddling releases oxytocin. Oxytocin is a chemical that is very much needed in relationships. It does everything from making you feel good to helping you feel connected to others. A lack of oxytocin can create the “lonely” feeling we all hate. Read More »

Puppies + Kittens = No Stress

Stressed out over an upcoming test or project at work? It’s no surprise, but scientists have recently confirmed that playing, petting, and grooming puppies or kittens will drastically reduce the stress and anxiety in your life. Another study showed that students who played with kittens and puppies on the day of an exam did significantly better than students who did ... Read More »